前素食的饮食模式类型改变了年轻人的长期心血管风险
Ainara Martínez-Tabar1, Miguel Ruiz-Canela2, Vanessa Bullón-Vela1
1Departamento de Medicina Preventiva y Salud Pública, Universidad de Navarra, Pamplona, Spain; Instituto de Investigación Sanitaria de Navarra (IdiSNA), Pamplona, Spain.
Revista espanola de cardiologia (English ed.)
|November 22, 2025
概括
素食主义者 (PVG) 饮食模式,特别是健康的饮食模式,显著降低了地中海年轻成年人心血管疾病 (CVD) 风险. 相反,不健康的PVG模式会增加心血管疾病的风险.
科学领域:
- 心血管健康 心血管健康
- 营养流行病学 营养流行病学
- 地中海饮食研究 地中海饮食研究
背景情况:
- 前素食 (PVG) 饮食的心脏保护作用已在非地中海人群中得到证实.
- 关于PVG饮食对地中海人群心血管疾病 (CVD) 风险的影响的证据有限.
研究的目的:
- 评估三种不同的PVG食物模式与心血管疾病风险之间的关联.
- 在西班牙SUN (Seguimiento Universidad de Navarra) 队列中调查这些协会.
主要方法:
- 利用了SUN项目,这是西班牙年轻大学毕业生的地中海队列研究.
- 根据植物性和动物性食品消费计算PVG得分.
- 基于植物性食品质量的健康 (hPVG) 和不健康 (uPVG) 模式.
主要成果:
- 分析包括18560名参与者,随访时间中位数为16年.
- 对PVG和hPVG模式的更高坚持与CVD风险分别降低了37%和40%.
- uPVG模式与心血管疾病风险增加76%有关.
结论:
- 一般的PVG饮食模式与地中海年轻成年人的心血管疾病风险降低有关.
- 一个健康的PVG (hPVG) 模式显示出显著的心脏保护作用.
- 不健康的PVG (uPVG) 模式与心血管疾病风险增加有关.
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