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现代流行病-数字时代不良姿势及其肌肉骨后果:基于问卷的研究

Bijum Toko¹, Ajay Parihar¹, Prashanthi Reddy¹

¹Department of Oral Medicine and Radiology, Government College of Dentistry, Indore, Madhya Pradesh, India.

Journal of family medicine and primary care

|November 24, 2025

概括

数字设备的使用与肌肉骨疼痛有关,特别是在部和背部. 缓解策略包括定期休息,运动和压力管理,以预防慢性问题.

科学领域:

数字健康数字健康
人体工程学就是人体工程学.
公共卫生公共卫生

背景情况:

评估了数字设备用户的肌肉骨 (MSK) 疼痛患病率和风险.
检查设备的使用,姿势和人体工程学,以确定风险因素.
探讨影响姿势相关MSK问题的意识和心理社会因素.

研究的目的:

评估数字设备用户因体位不良而引起的肌肉骨疼痛的患病率和风险.
确定与设备使用模式和姿势相关的风险因素.
探索减轻与姿势相关的肌肉骨问题的策略.

主要方法:

与300名志愿参与者进行的跨部门在线调查.
通过社交媒体平台收集的数据跨越多样化的人口统计学.
对设备使用,姿势和人体工程学因素的分析.

主要成果:

部疼痛是最普遍的MSK问题,其次是背部疼痛,头痛和肩膀疼痛.
长时间的屏幕时间显著增加了所有年龄组肌肉骨系统疾病 (MSDs) 的风险.
慢性MSK疼痛与疲劳增加,睡眠障碍,抑郁和焦虑有关.

结论:

通过改变生活方式,可以减轻使用数字设备导致的肌肉骨疾病.
策略包括经常休息,定期炼,充足的睡眠和压力管理.
采取这些措施可以促进长期的MSK健康,并降低慢性疼痛风险.

关键词:

数字小工具数字小工具.这是一个流行病流行病.前进的头部姿势前进的头部姿势肌肉骨系统疼痛的情况部部疾病部部疾病

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