投者十项计划对头部运动员的康复和预防作用:系统性审查

Purvi Patel1, Jayesh Vaishnav2

  • 1Musculoskeletal and Sports Physiotherapy, College of Physiotherapy, Sumandeep Vidyapeeth Deemed to be University, Vadodara, IND.

Cureus
|November 24, 2025
PubMed
概括

投者十项 (T10) 计划增强了肩膀稳定性,力量和表现. 这种基于证据的干预措施对预防伤害是有效的,可以在各种体育环境中实施.