身体活动和抑郁症状的改善:对使用多模式数字心理健康平台的用户进行观察性研究
Camille E Welcome Chamberlain1, Shannon Lindsay2, Brooke J Smith1
1Clinical Strategy and Research Team, Modern Health, San Francisco, CA, United States.
Frontiers in digital health
|November 24, 2025
概括
使用数字心理健康平台的成年人显示,抑郁症症状显著改善,身体活动增加. 这些数字工具显示出增强心理和身体健康结果的希望.
科学领域:
- 心理健康 心理健康
- 数字健康数字健康
- 身体活动 身体活动
背景情况:
- 中度至强度体力活动 (MVPA) 和抑郁症之间确立的反向关系.
- 研究重点是使用数字心理健康平台对成年人的MVPA模式和抑郁症状.
研究的目的:
- 检查成年人访问数字心理健康平台的MVPA和抑郁症症状模式.
- 评估数字心理健康工具对身体活动和抑郁症的影响.
主要方法:
- 在线,观察性研究超过3个月,有755名成年参与者.
- 对自我报告的MVPA和抑郁症状的基线和纵向分析.
- 活动率和症状改善/维持的评估.
主要成果:
- 47%的参与者在基线时身体活动不足.
- 男性的MVPA更高;女性和非二元性别个体的抑郁症状更高.
- 抑郁症症状显著改善 (66.9%改善/恢复) 和身体活动 (217%增加低活跃个体).
- 在基线MVPA和抑郁症状之间发现了负相关性 (r=-0.19).
结论:
- 数字心理健康平台促进了抑郁症症状和身体活动的积极变化.
- 数字健康干预措施显示了改善精神和身体健康领域的潜力.
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