慢性疾病患者的零时间运动干预研究进展:叙述性综述
Guilan Ban1,2, Chaxiang Li1, Yue Jin1,2
1The First College of Clinical Medical Science, China Three Gorges University/Yichang Central People's Hospital, Yichang, Hubei, China.
Frontiers in public health
|November 24, 2025
概括
零时间炼 (ZETx) 为慢性疾病患者提供了一种节省时间,可访问的方法. 这种创新策略显示出显著的健康益处和比传统计划更高的坚持.
科学领域:
- 综合医学是一个整体的医学.
- 运动生理学 运动生理学
- 慢性疾病管理 慢性疾病管理
背景情况:
- 传统的炼计划对患有慢性疾病的个体构成重大障碍.
- 障碍包括时间限制,身体限制和财务负担.
- 零时间练习 (ZETx) 作为一种新的,无需额外时间或资源的可访问干预措施而出现.
研究的目的:
- 探索ZETx的概念框架,理论基础和健康益处.
- 评估ZETx在治疗慢性疾病的患者中的可接受性和坚持性.
- 审查ZETx在改变慢性疾病管理策略方面的潜力.
主要方法:
- 对电子数据库 (PubMed,Embase,Web of Science,Cochrane图书馆) 进行了全面的叙事审查.
- 搜索词集中在ZETx干预和慢性疾病人群上.
- 纳入标准规定了从数据库创建到2025年7月的ZETx的英语研究.
主要成果:
- 通过ZETx干预,心肺功能,肌肉骨健康,认知功能和代谢参数显著改善.
- 对于慢性病患者来说,ZETx被证明是高度可接受和可行的.
- 对于ZETx的坚持率超过了传统运动方案的坚持率.
结论:
- ZETx提出了一个可行的和有效的策略,以提高慢性疾病管理中的健康结果.
- 未来的研究应该将ZETx处方标准化并整合技术进步.
- 结合ZETx的多学科模型可以彻底改变慢性疾病的治疗,改善心血管健康和整体福祉.
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