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6周综合健身房和登训练对手柄强度和手臂大小的影响-GRIP-6研究

Tomasz Chomiuk¹, Adam Męczyński², Przemysław Kasiak¹

¹3rd Department of Internal Medicine and Cardiology, Medical University of Warsaw, 02-091 Warsaw, Poland.

Journal of functional morphology and kinesiology

|November 24, 2025

概括

一个为期6周的登和力量训练计划显著改善了休运动员的手臂肌肉力量和大小. 这种干预提供了可见的进步,有助于保持运动新手的动力.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学

背景情况:

登和力量训练在休运动员中很受欢迎.
新人经常因为缺乏可见的进步而失去动力.

研究的目的:

为了评估6周的健身房和登训练计划对手臂肌肉力量和大小的影响.

主要方法:

25名健康的休运动员 (20.4±1.7岁) 参加.
参与者进行了6周的结构化健身房和登训练 (每周2次).
测量包括干预前后的杆悬挂时间,手握强度和前臂周长.

主要成果:

观察到悬挂时间 (55.3秒至60.9秒),右手握力 (31.6N至34.3N),左手握力 (29.4N至31.0N) 的显著增加.
在右前臂周长 (24.6厘米至25.4厘米) 和左前臂周长 (24.6厘米至25.1厘米) 均有显著增加.
在男性和女性参与者中,改善显著.

结论:

6周的登和力量训练计划有效地增强了握力和手臂肌肉大小.
在短时间的训练半周期内可以取得明显的进步,这有助于运动员的动力.

关键词:

爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬爬健身房健身房健身房健身房这是一个手握.肌肉的大小肌肉的大小力量训练力量训练力量训练力量训练

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