熟悉语言在自我选择的激励音乐中的歌词对冲刺表现和心理生理反应的影响:一项探索性研究
1Integrated Graduate School of Medicine, Engineering, and Agricultural Sciences, University of Yamanashi, Kofu 400-8510, Japan.
Journal of functional morphology and kinesiology
|November 24, 2025
概括
在运动前听有熟悉歌词的激励性音乐可以在踩踏最大时增加峰值功率. 这种音乐增强了心理反应,这表明歌词理解是运动表现好处的关键.
科学领域:
- 运动生理学 运动生理学
- 运动心理学 体育心理学
- 音乐认知 音乐认知
背景情况:
- 众所周知,音乐对运动的效能效应是众所周知的,但歌词理解的影响尚不清楚.
- 这项研究调查了熟悉歌词的音乐如何影响最大的运动表现和心理生理反应.
- 假设自我选择的音乐与熟悉的语言歌词可以提高冲刺表现.
研究的目的:
- 为了确定是否自我选择的音乐与熟悉的歌词提高了最大踏板冲刺性能.
- 评估音乐与熟悉的歌词对心理状态 (动机,兴奋,情绪) 的影响.
- 检查歌词理解对高强度运动期间心理生理反应的影响.
主要方法:
- 14名健康的年轻人完成了20秒的最大踏板测试,在三个条件下:控制,不熟悉歌词的音乐和熟悉歌词的音乐.
- 重复测量ANOVA和配对t测试分析了相对峰值和平均功率输出.
- 持续监测心理反应,额前血动力学和自主神经系统活动.
主要成果:
- 相对峰值功率输出与控制条件相比,在熟悉的歌词音乐下显著更高.
- 熟悉的歌词音乐增强了听后的动机和兴奋,并在整个炼过程中增加了愉快的情绪.
- 在各种条件之间没有发现前额叶血动力学或自主神经系统活动的显著差异.
结论:
- 自我选择的音乐与熟悉的歌词被认为是激励增强在最大踏板时的峰值功率.
- 在高强度运动之前,歌词理解和语言熟悉是音乐对人体效应的重要因素.
- 带有易于理解的歌词的激励性音乐可以改善运动期间的身体表现和心理状态.
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