2型糖尿病患者多组分运动的有效性:系统性审查和元分析
Zhiyuan Sun1,2, Haiqing Zeng1, Hualei Liu1
1Research Institute of Sports Science, Shandong Sport University, Jinan, China.
PeerJ
|November 25, 2025
概括
多组分运动干预措施显著改善了2型糖尿病 (T2DM) 患者的血糖控制,脂质代谢,身体健康和认知功能. 这些发现支持将这些运动计划纳入糖尿病管理.
科学领域:
- 内分泌学 在内分泌学.
- 代谢健康 代谢健康
- 运动科学 运动科学
背景情况:
- 2型糖尿病 (T2DM) 是一种全球性健康问题,其特点是血糖和脂质代谢受损.
- 身体不活动会加剧T2DM并发症,包括减少身体健康和认知功能.
研究的目的:
- 系统地评估多组分运动干预措施对T2DM患者血糖控制,脂质代谢,身体健康和认知功能的影响.
主要方法:
- 对随机对照试验 (RCT) 进行了全面的元分析.
- 在PubMed,Web of Science,Cochrane和Elsevier数据库中进行了搜索,截至2024年12月28日.
- 使用RevMan 5.4软件分析了37个涉及3,201名T2DM参与者的RCT.
主要成果:
- 多组分运动干预表明HbA1c,禁食血糖,HDL,LDL,甘油三,上肢和下肢力量,峰值氧气消耗和BMI的显著改善.
- 在整体认知表现和生活质量领域观察到统计学上显著的改善,包括活力,身体功能,心理健康和一般健康.
- 包括的研究质量很高,没有发现显著的出版偏差.
结论:
- 多元组件的运动干预措施为T2DM患者带来了巨大的好处,对代谢,身体和认知健康产生了积极的影响.
- 建议定期参与这些计划,理想情况下每周三次,持续六个月或更长时间,以有效管理糖尿病.
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