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一个系统的审查和三层次的分析的运动特异性表现的强光训练的影响

Yang Wang^1,2, Qiyi Wang³, Hanshuo Bao²

¹Gdansk University of Physical Education and Sport, Gdansk, Poland.

Journal of sports sciences

|November 25, 2025

概括

强视镜视觉训练 (SVT) 在体育特定表现方面提供了小到中等的提升. 这是一种安全的干预措施.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
视觉培训视觉培训视觉培训

背景情况:

运动员寻求安全,有效的方法来提高表现.
强视镜视觉训练 (SVT) 是一种新兴的干预措施.

研究的目的:

系统地评估SVT对体育特定表现的影响.
确定影响SVT有效性的主持人.

主要方法:

按照PRISMA指南进行系统审查和三级元分析.
包括13项30个效果大小的研究,使用PICOS标准进行分析.
进行了主管和灵敏度分析.

主要成果:

SVT对运动特异性表现产生了小到中等的积极影响 (g = 0.35,p < 0.01).
干预频率是结果的重要预测因素 (p = 0.03).
年龄,训练经验和持续时间并没有显著减轻影响.

结论:

SVT是提高运动表现的安全和实用的工具.
发现了中度证据质量 (GRADE) 和中度偏差风险 (ROB 2).
需要进一步的高质量的RCT来确认可通用性.

关键词:

斯特罗博斯科普 (Stroboscopic) 是一个可视的仪器.特定的性能性能特定的性能性能.运动运动运动运动运动.

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