智能手机成与客观测量的智能手机使用以及大学生睡眠质量和持续时间之间的关联:跨部分研究

Jian Yin1, Xuanyi Tang2, Zeshi Liu1

  • 1Department of Laboratory, Second Affiliated Hospital of Xi'an Jiaotong University, No. 157 West Five Road, Xi'an, 710004, China, +86-15929443510.

JMIR mental health
|November 25, 2025
PubMed
概括

智能手机成显著增加了睡眠不良的风险. 过度使用智能手机,无论是屏幕时间还是解锁,都与睡眠时间的缩短有关,尽管适度使用可能会改善睡眠时间.

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