智能手机成与客观测量的智能手机使用以及大学生睡眠质量和持续时间之间的关联:跨部分研究
Jian Yin1, Xuanyi Tang2, Zeshi Liu1
1Department of Laboratory, Second Affiliated Hospital of Xi'an Jiaotong University, No. 157 West Five Road, Xi'an, 710004, China, +86-15929443510.
JMIR mental health
|November 25, 2025
概括
智能手机成显著增加了睡眠不良的风险. 过度使用智能手机,无论是屏幕时间还是解锁,都与睡眠时间的缩短有关,尽管适度使用可能会改善睡眠时间.
科学领域:
- 数字健康数字健康
- 睡眠科学 睡眠科学
- 行为心理学 行为心理学
背景情况:
- 智能手机使用对睡眠质量的影响是有争议的,对客观措施和成的研究有限.
- 现有的研究往往依赖于自我报告的数据,忽视了剂量反应关系.
研究的目的:
- 调查智能手机成,客观测量的使用以及睡眠质量/持续时间之间的关联.
- 探索智能手机使用指标和睡眠不良风险之间的剂量反应关系.
主要方法:
- 对中国17713名大学生进行的横截面研究.
- 通过屏幕截图对屏幕时间和解锁的客观测量;经过验证的成调查问卷.
- 匹兹堡睡眠质量指数用于睡眠评估;回归模型用于分析.
主要成果:
- 智能手机成与睡眠不良的风险增加了184%,睡眠减少了15.47分钟.
- 过多的屏幕时间 (≥63小时/周) 增加了睡眠不良的几率22%;过度解锁 (≥400/周) 61%.
- 在屏幕时间和睡眠时间之间发现了反转的U形关联.
结论:
- 智能手机成和过度的客观测量使用与更差的睡眠结果有关.
- 存在微妙的剂量反应关系,包括屏幕时间和睡眠时间的反转U形.
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