不同运动干预措施对绝经后妇女代谢综合征风险因素的影响:一个网络元分析
Tongyan Zhang1, Anastasiia V Kabachkova1, Zifu Deng2
1Faculty of Physical Education, Tomsk State University, Tomsk, Russia.
Frontiers in physiology
|November 26, 2025
概括
不同的运动类型有效地针对绝经后妇女的代谢综合征 (MetS) 风险因素. 综合训练在体重和甘油三管理方面表现出色,而有氧运动可以改善身体脂肪和胆固醇水平. 抵抗训练有利于腰围和葡萄糖,心身运动降低血压.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 妇女健康 妇女健康
背景情况:
- 代谢综合征 (MetS) 对绝经后妇女构成重大健康风险.
- 确定最佳的炼干预措施对于管理这一人口群体的MetS风险因素至关重要.
研究的目的:
- 为了比较和排名各种运动干预措施在绝经后妇女的MetS风险因素的有效性.
- 提供基于证据的指导来选择适合个人需求的炼方式.
主要方法:
- 在PubMed,Cochrane,Embase和Web of Science数据库中进行系统搜索.
- 包括142个随机对照试验 (RCT),涉及7967名绝经后妇女.
- 网络元分析使用RStudio和Stata 16.0来评估干预的有效性.
主要成果:
- 综合训练 (CT) 对体重,BMI和甘油三脂的影响最大.
- 有氧运动 (AE) 对体脂百分比,LDL和HDL胆固醇最有效.
- 抵抗训练 (RT) 对腰围,血糖和总胆固醇产生了最好的结果.
- 心与身体的运动 (MBE) 显示出对静缩和静缩血压以及子蛋白水平的最强效应.
结论:
- 在绝经后的妇女中,AE,CT,RT和MBE为管理METS风险因素提供了明显的好处.
- 基于个体风险概况的个性化炼处方是最佳结果的建议.
- 由于证据质量低,以及一些研究中偏差风险高,研究结果应谨慎解释.
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