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Updated: Jun 13, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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基于正念的面对面和同步在线干预措施的比较:一项准实验性研究

Saul Jesus1,2, João Paulo Antunes1,2, Ilana Andretta3

  • 1University of Algarve, Faro, Portugal.

Health psychology report
|November 26, 2025
PubMed
概括

在线正念干预的效果与面对面的形式相似,在线小组中的一些好处甚至更高. 这支持数字心理健康解决方案的可行性.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 是一种情绪调节 情绪调节基于正念的干预措施在线干预在线干预压力就是压力,压力就是压力.

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Facial Feedback Hypothesis01:24

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Charles Darwin proposed that facial expressions are an evolutionary adaptation for communication. He argued that these expressions are not influenced by culture but are universal across species. For example, a snarling expression with exposed teeth signals a threat in many animals, including humans. Darwin also suggested that displaying an emotion can intensify the feeling. Smiling, for example, could enhance one's sense of happiness. This idea laid the foundation for understanding the role of...