相关实验视频
Updated: Jan 10, 2026

08:17
Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
8.1K
大学学生的焦虑,学业表现和体育活动:一个范围的审查
Israel Vinueza-Fernández1,2, Wilmer Esparza3, Alexandra Martín-Rodríguez4,5
1Centro de Investigación para la Salud en América Latina (CISeAL), Pontificia Universidad Católica del Ecuador, Quito 170143, Ecuador.
European journal of investigation in health, psychology and education
|November 26, 2025
概括
身体活动可以减少焦虑和提高大学生学业绩. 需要更多的实验研究来证实这些好处,并了解运动如何影响学生的福祉.
科学领域:
- 心理学 心理学 心理学
- 体育科学 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 焦虑症在全球普遍存在,影响着超过2.8亿个人,并且经常与认知障碍有关.
- 大学学生对焦虑的敏感性很高,影响他们的日常生活和学术追求.
- 身体活动 (PA) 被认为具有减轻压力和焦虑的潜力,同时增强认知功能.
研究的目的:
- 对大学生体力活动,焦虑症状和学业成绩之间的关系进行范围审查.
- 为了确定现有的研究差距,关于学生焦虑和学业成果的体育活动干预措施.
- 综合当前关于运动对焦虑和学业成绩的影响的证据.
主要方法:
- 在主要数据库 (PubMed,Cochrane,Web of Science,Scopus) 进行系统搜索,遵循PRISMA-ScR指南.
- 包括观察性和实验性研究检查体育活动,焦虑和大学生学术表现.
- 应用描述分析方法来评估运动干预措施的影响.
主要成果:
- 对362个选记录中27项研究的分析表明,PA干预措施与减少焦虑症状之间存在积极的关联.
- 有证据表明,无论强度如何,体育活动都可能导致大学生学业绩的提高.
- 发现实验性研究显著稀缺,专门研究PA对这一群体的影响.
结论:
- 身体活动干预措施在减轻焦虑和潜在地提高大学生学术表现方面表现有希望.
- 进一步严格的实验研究是必不可少的,以确定因果关系,并探索PA的好处的潜在机制.
- 针对大学生进行的有针对性的干预和研究对于解决这一群体中普遍存在的焦虑问题至关重要.
更多相关视频
相关概念视频
Anxiety: Overview
874
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
874
Anxiolytic Drugs: Overview
1.0K
Anxiolytic drugs are vital in managing anxiety disorders by effectively alleviating symptoms such as excessive fear, tachycardia, and tremors. There are several classes of anxiolytic medications, each with unique mechanisms of action and potential side effects.
Primary Types of Anxiolytic Drugs
1. Benzodiazepines:
Benzodiazepines bind to the GABA-A receptor in the brain, enhancing GABA's interaction. This action reduces neurotransmission, effectively blocking anxiety-associated limbic...
Primary Types of Anxiolytic Drugs
1. Benzodiazepines:
Benzodiazepines bind to the GABA-A receptor in the brain, enhancing GABA's interaction. This action reduces neurotransmission, effectively blocking anxiety-associated limbic...
1.0K
Stress and Mental Health
581
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
581
Panic Disorder
590
Panic disorder is an anxiety disorder characterized by recurrent and sudden minutes-long episodes of intense fear, known as panic attacks. These attacks may feel like heart attacks and often happen without warning or a specific cause. They can include symptoms such as rapid heart rate, shortness of breath, chest pain, trembling, sweating, dizziness, and a sense of helplessness. During a panic attack, individuals may feel as though they are experiencing a heart attack or are in a...
590
Generalized Anxiety Disorder
613
Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry that persists for at least six months, significantly interfering with daily functioning. Unlike situational anxiety, which arises in response to specific stressors, GAD often occurs without a clear cause. Individuals may experience disproportionate worry about work, health, or relationships. For instance, a person might continuously fear poor health despite normal medical evaluations or...
613
Social Anxiety Disorder
418
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
418

