核心训练和运动训练对年轻球员篮球运动表现的影响的比较:一项比较实验研究
Alessandra Amato1, Cristina Cortis2,3, Matteo Tropea1
1Department of Biomedical and Biotechnological Sciences, Section of Anatomy, Histology and Movement Science, School of Medicine, University of Catania, Via S. Sofia n°97, 95123 Catania, Italy.
Sports (Basel, Switzerland)
|November 26, 2025
概括
核心 (CTG) 和流动性训练 (MTG) 都显著改善了年轻男性球员的篮球特有的动态平衡和敏捷性. 两种训练方法都没有出现不良影响,这表明它们可以被整合到定期的篮球训练中.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 青少年体育训练 青少年体育训练
背景情况:
- 动态平衡和敏捷性对于篮球表现至关重要.
- 众所周知,核心训练 (CTG) 和移动训练 (MTG) 可以增强运动能力.
- 关于CTG和MTG对年轻篮球运动员动态平衡的具体影响的研究有限.
研究的目的:
- 为了比较一项为期8周的CTG计划与MTG计划对年轻男性球员篮球特定技能的影响.
- 评估这些培训干预措施对动态平衡和其他绩效指标的影响.
主要方法:
- 31名男子青少年篮球运动员 (年龄14.71±2.27岁) 被随机分配给CTG或MTG,持续8周.
- 干预前后的评估包括Overhead Squat测试,Y平衡测试,敏捷性T测试,坐着伸手,功能跳跃测试和平衡错误评分系统.
- 对主导和非主导四肢进行了测量.
主要成果:
- 无论是CTG和MTG组,在Y平衡测试的后侧方向和两肢的中间范围都显著改善.
- 在两个训练组的Overhead Squat测试和敏捷性T-Test中观察到显著的改善.
- 只有CTG组在非主导肢体的单腿跳跃性能上显著改善. 在静态平衡或灵活性方面没有发现任何改善.
结论:
- 核心训练和流动性训练都有效地提高了年轻球员的篮球特定关键运动能力,包括动态平衡和敏捷性.
- 这些训练模式可以安全地纳入现有的篮球训练计划,而不会造成负面后果.
- 进一步的研究可以探索CTG和MTG在青年篮球发展中的长期影响和最佳整合策略.
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