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Updated: Jan 10, 2026

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大学学生的睡眠质量,焦虑和抑郁之间的关系:随着时间的推移稳定的趋势和对睡眠启动的明显关注

Jonathan P Whitehead1,2, Caroline L Horton1

  • 1DrEAMSLab, Department of Psychology, Lincoln Bishop University, Lincoln LN1 3DY, UK.

Brain sciences
|November 27, 2025
PubMed
概括

学生的睡眠质量,焦虑和抑郁与肥胖和心血管健康有关. 睡眠开始受损可能是改善年轻人心理健康的关键因素.

关键词:
焦虑是一种焦虑.心理健康 心理健康睡眠启动启动时间睡眠干预措施 睡眠干预措施睡眠质量 睡眠质量

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