Mateus Cardoso Colares1,2, Anand Thirupathi1,2, Leandro Almeida da Silva2

  • 1Faculty of Sports Science, Ningbo University, Ningbo 315211, China.

Biology
|November 27, 2025
PubMed
概括

适度的跑步机运动,特别是每周五次,显著抑制了大鼠膝关节骨关节炎的进展. 与每周炼三次相比,这种频率在减少炎症,改善软骨健康和促进恢复方面表现出优越的益处.

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