在怀孕和产后期间探索体育活动参与和相关变量以及自我报告体育活动产后最佳实践
Stephanie Turgeon1, Iris Lesser2, Corliss Bean3
1Department de Psychoeducation et de Psychologie, Université du Québec en Outaouais, Gatineau, QC J9A 1L8, Canada.
International journal of environmental research and public health
|November 27, 2025
概括
在怀孕期间保持体力活动 (PA) 支持分娩后的参与. 产后早期的几周是关键的,怀孕期间形成的习惯有助于持续的PA. 简化评估可以帮助监测新母亲的活动水平.
科学领域:
- 产科和妇科 产科和妇科
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 身体活动 (PA) 在怀孕和产后期间对母亲的健康至关重要.
- 对于影响产后期PA参与的因素的了解有限.
- 确定有效的方法来评估产后PA对于公共卫生倡议至关重要.
研究的目的:
- 测量和理解产后PA参与度及其与工作状态,平等,出生以来的时间和产前PA的关联.
- 为了比较两种自我报告的方法来评估产后PA:详细的体积/强度与满足PA指南.
- 为支持母亲体育活动提供有针对性的干预信息.
主要方法:
- 在产后18个月内对526名妇女进行了在线问卷调查.
- 描述性统计数据用于分析怀孕期间和产后的PA模式.
- 奇方位分析以检查人口统计/怀孕因素与PA之间的关联,并评估自我报告方法.
主要成果:
- 27.4%的孕妇在怀孕期间达到PA指南;25.3%的孕妇在分娩后达到PA指南.
- 在返回工作状态或儿童数量和满足PA指南之间没有发现显著的关联.
- 产后≤12周的妇女不太可能符合指导方针;怀孕期间遵守指导方针预测产后坚持. 一个与计算的PA体积/强度相关的二进制指南测量.
结论:
- 在怀孕期间建立PA习惯对于持续的产后活动至关重要.
- 产后早期的妇女需要针对PA维护提供有针对性的支持.
- 简化PA指南评估似乎有效监测新生母亲的活动水平.
相关概念视频
Exercise and Cardiac Output
1.8K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.8K
Lifestyle Factors and Health
397
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
397
Data Collection III
3.9K
The physical assessment examines the patient for objective data that defines the patient's condition, and aids in formulating the nursing care plan. The purpose of physical assessment is a health status appraisal, which includes identifying health problems, and establishing a database for nursing intervention.
The principles to begin the physical assessment include conducting a comprehensive or problem-related history in a quiet, well-lit room, emphasizing privacy and comfort for the...
The principles to begin the physical assessment include conducting a comprehensive or problem-related history in a quiet, well-lit room, emphasizing privacy and comfort for the...
3.9K
Exercise and Cardiovascular Response
3.8K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
3.8K
Stress Prevention and Stress Management Techniques VI
227
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
227


