夜班工作者的饮食和饮食组成的时间模式更多地受到轮班类型的影响,而不是时间型的影响
Yan Yin Phoi1, Jillian Dorrian2, Michelle Rogers2
1Allied Health and Human Performance, Alliance for Research in Exercise, Nutrition and Activity (ARENA) Research Centre, University of South Australia, Adelaide, SA 5001, Australia.
Nutrients
|November 27, 2025
概括
夜班工作改变了进食时间和营养摄入量,时间型也起到了作用. 饮食习惯因班次安排和个人的早晨不同而有所不同,这会影响饮食的时间和组成.
科学领域:
- 时间生物学和营养科学.
- 职业健康和营养学 职业健康和营养学
背景情况:
- 众所周知,轮班工作和时间类型会影响饮食模式.
- 轮班工作和时间型对饮食行为的综合影响仍然不清楚.
研究的目的:
- 为了确定夜班工人间时间性饮食模式和营养摄入量的差异.
- 调查时间型对这些饮食变化的额外影响.
主要方法:
- 参与者 (N=129) 完成了食物日记和早晨复合量表.
- 基于每天的类型分析了饮食概况:早上班 (MS),夜班 (1stNS,SNS) 和休息日 (1stDONS,DO).
主要成果:
- 饮食时间 (FEO,LEO,LarEO),饮食窗口持续时间 (DEW),饮食频率,能量和纤维摄入量在一天类型之间存在显著差异.
- 与早上班相比,夜班与晚餐时间和更长的进食窗口有关.
- 较长的早晨时间与较早的进食时间和较低的脂肪摄入量相关,时间型的影响在轮班类型之间有所不同.
结论:
- 夜班工作者的饮食习惯受到他们的工作时间表和他们的时间型 (早晨程度) 的影响.
- 需要进一步的研究来确定轮班安排或时刻型是否在轮班工人之间塑造饮食行为时更为占主导地位.
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