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中学的饮食习惯和学业成绩:公立学校的横截面分析

Dora Carolina Jaimes Crispín¹, Silvia Rosa Sigales Ruiz²

¹Bacterióloga y Laboratorista Clínico, Especialista en Docencia Universitaria, Magister en Microbiología, Doctoranda en Educación, Bucaramanga, Colombia. E-mail: doracjc@gmail.com Bucaramanga Colombia doracjc@gmail.com.

Revista Cuidarte

|November 27, 2025

概括

跳过早餐和体力活动不足会对学生的学业表现产生负面影响. 健康的习惯,如定期的早餐,足够的睡眠和炼,与更好的学校成绩有关.

科学领域:

营养科学营养科学
公共卫生公共卫生
教育心理学教育心理学

背景情况:

饮食和生活方式显著影响学生的学业成功.
糟糕的饮食习惯,如跳过早餐和食用超加工食品,与较低的学业成绩有关.
缺乏体育活动也会对学业表现产生负面影响.

研究的目的:

研究高中学生的饮食习惯和学业表现之间的关联.
确定影响学业成绩的特定饮食和生活方式因素.
为基于学校的健康促进战略提供证据.

主要方法:

一项涉及189名高中生的横截面研究.
评估社会人口统计学变量,饮食习惯,营养状况 (BMI,血红蛋白),睡眠时间和身体活动.
学业成绩以年级平均和Saber考试成绩来衡量,使用描述性和多变量统计数据进行分析.

主要成果:

超过60%的学生跳过了早餐,这种行为在表现较差的学生中更为普遍.
每晚睡眠8小时 (aOR=1.43) 和定期体育活动 (aOR=5.81) 与更好的学业成绩有关.
在学业成绩和BMI,血红蛋白水平或特定食物组 (蔬菜,水果,蛋白质等) 的消费之间没有发现显著的关联. 或含糖的甜饮料.

结论:

健康的生活习惯,包括定期吃早餐,充足的睡眠和体育活动,对于提高学业成绩至关重要.
促进均衡饮食和健康生活方式的学校干预措施对于提高学生成绩至关重要.
进一步的研究可以探索这些习惯对认知发展和学业成功的长期影响.

关键词:

学术表现学术表现学术表现饮食习惯饮食习惯学校卫生服务学校卫生服务中等教育中等教育.学生学生学生学生学生

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