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Updated: Jan 10, 2026

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
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Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

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一项系统性审查和元分析,检查人类是否因抵抗运动而发生增生症

Nicholas V Barton1, Hitesh N Gowda2, Scott J Dankel3

  • 1Department of Health and Exercise Science, Exercise Physiology Laboratory, Rowan University, Glassboro, NJ, USA.

The Journal of sports medicine and physical fitness
|November 27, 2025
PubMed
概括

抵抗运动不会显著增加人类的肌肉纤维数量. 这次元分析没有发现肌肉增生症的证据,这表明它.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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