在半职业男性足球运动员中,下半身快速最大动力和反应力测试与加速性能之间的关联
Jorge Rubio-Lopez1, Víctor Paredes-Hernández1, Javier Sánchez-Sánchez1
1Department of Sport Sciences, Faculty of Medicine, Health and Sports, Universidad Europea de Madrid, Villaviciosa de Odon, Madrid, Spain.
European journal of sport science
|November 28, 2025
概括
足球运动员的最大动力强度和反应强度能力与比赛期间更好的加速性能有关. 这些发现凸显了下部机身力量对现场行动的重要性.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 足球表现分析 足球表现分析
背景情况:
- 了解身体能力和场上表现之间的关系对于优化足球训练至关重要.
- 最大动力强度 (MDS) 和反应强度能力是可能影响足球运动员比赛表现的关键物理属性.
研究的目的:
- 研究快速最大动力强度 (MDS) 和反应强度能力与半职业足球运动员的体力比赛表现之间的关联.
主要方法:
- 17名男性半职业足球运动员接受了反运动跳跃 (CMJ),跳跃跳跃和修改的单腿三重交叉跳跃 (COav) 测试.
- 使用GPS数据测量了物理匹配性能,包括高强度加速 (ACC>4) 和最大加速 (ACCmax).
- 进行了统计分析,包括回归,在p < 0.05.05时设置了显著水平.
主要成果:
- 关节的表现显著预测了ACC>4 (R2 = 42.9%) 和ACCmax (R2 = 30.6%).
- 反应强度指数 (mRSI) 也显著预测了ACC>4 (R2 = 37.1%) 和ACCmax (R2 = 26.3%).
- COav的表现与玩家负载 (WCSPL) 的最坏情况 (R2 = 27.0%) 相关.
结论:
- 不同的下肢力量能力,包括最大动力强度和反应强度,与足球中的加速比赛表现有关.
- 这些发现表明,针对特定力量品质的有针对性的训练可以增强足球比赛中至关重要的加速能力.
相关概念视频
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