穿越健身对腰部疼痛的影响
Carla Sánchez-Romero1, Ignacio Miranda2, Francisco J Miranda3
1Faculty of Medicine and Health Sciences, Universidad Católica de Valencia, Valencia, Spain.
Journal of bodywork and movement therapies
|November 29, 2025
概括
穿越健身练习者比起久坐的人,腰部疼痛和残疾较少. 然而,无监督的CrossFit训练可能会增加腰部疼痛的严重程度.
科学领域:
- 运动医学 运动医学
- 物理疗法物理治疗
- 运动科学 运动科学
背景情况:
- 腰部疼痛是影响不同活动水平的个体的一个普遍问题.
- 高强度功能训练 (如CrossFit) 对腰部疼痛的影响尚未完全理解.
研究的目的:
- 为了比较CrossFit练习者和久坐不动的人之间的腰部疼痛的患病率.
- 为了确定CrossFit是腰部疼痛的危险因素还是保护因素.
- 为了识别与跨界健身和腰部疼痛相关的风险和保护因素.
主要方法:
- 一个观察性的,分析性的,横截面的研究设计.
- 在线调查问卷收集了关于腰部疼痛的数据,奥斯威斯特残疾指数和罗兰-莫里斯残疾调查问卷.
- 379名参与者 (223名跨体育运动员,156名久坐运动员) 完成了调查.
主要成果:
- 与久坐的人 (69%) 相比,CrossFit练习者表现出明显较低的腰痛患病率 (41%).
- 越野健身运动的参与者报告说,残疾和疼痛严重程度较少,每年疼痛发作较少,休息时疼痛也较少.
- 无监督的CrossFit训练与需要额外的腰部疼痛治疗的可能性更高有关.
结论:
- 与久坐不动的生活方式相比,参加CrossFit可能会提供对腰部疼痛的保护.
- 在CrossFit训练期间的监督似乎对于减轻增加的腰痛严重程度至关重要.
- 需要在CrossFit中进一步研究伤害预防策略.
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