核心稳定训练以优化足球体育表现:对干预方案的范围审查
Sebastián Rodríguez1, Edgar Debray Hernández-Álvarez1, Catalina León-Prieto2
1Facultad de Medicina, Departamento de Movimiento Corporal Humano, Maestría en Fisioterapia del Deporte y la Actividad Física, Universidad Nacional de Colombia, Sede Bogotá, Bogotá, Colombia.
Journal of bodywork and movement therapies
|November 29, 2025
概括
这个范围审查综合了足球运动员的核心稳定训练协议. 它确定了常见的培训方法和研究设计,为未来关于核心稳定性的研究提供了基础.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 核心稳定训练对于足球表现至关重要.
- 了解当前的训练协议对于优化球员发展至关重要.
研究的目的:
- 识别,分析和合成用于足球运动员的核心稳定性训练协议.
- 提供有关该领域现有研究的全面概述.
主要方法:
- 根据乔安娜·布里格斯研究所的指导方针和PRISMA扩展,进行了范围审查.
- 在主要数据库 (PubMed,Scopus,Web of Science,Bireme) 进行了系统的搜索.
- 两位评论员选了2965篇文章,数据被提取并进行描述性合成.
主要成果:
- 包括42项涉及1233名足球运动员 (9-30岁) 的研究.
- 大多数研究都是随机临床试验和非随机试验.
- 培训方案在类型 (静态,动态,组合),持续时间 (3-12周) 和频率 (每周2-5次) 上有所不同.
结论:
- 这篇评论开创了足球核心稳定性计划的综合.
- 它强调了临床试验的普遍性,并为未来的系统性审查和元分析奠定了基础.
- 进一步的研究可以提高对核心稳定训练对足球运动员的影响的理解.
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