数字时代的皮拉提:改善老年人的平衡,核心稳定性和功能健康
S Geremia1, J Sampaio2, G Boppre3
1Research Center in Physical Activity, Health and Leisure (CIAFEL)- Faculty of Sports-University of Porto (FADEUP), University of Porto (UPORTO), Rua Dr Plácido da Costa 91, Porto, 4200-450, Portugal.
Journal of bodywork and movement therapies
|November 29, 2025
概括
这项为期20周的在线 Pilates 计划显著改善了老年人的平衡,心肺耐力和核心力量. 这项研究支持其在当人体炼是不可行的时,保持健身的有效性.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 老年人因衰老和有限的运动能力而面临着维持身体功能方面的挑战.
- 由于COVID-19疫情限制了传统的面对面炼计划的使用,因此需要替代解决方案.
- 普拉提斯运动因其改善核心力量,平衡和功能健身的好处而闻名.
研究的目的:
- 评估一项为期20周的在线 Pilates 计划对老年人平衡,功能健康,干部强度和稳定性的影响.
- 评估老年人群远程运动干预措施的可行性和有效性.
- 为老年人提供证据,证明在身体活动受限期间保持身体健康.
主要方法:
- 24名老年人 (平均年龄为76.3岁) 被分配到 Pilates 组 (n=14) 或对照组 (n=10).
- 皮拉提斯组每周进行两次60分钟的在线课程,持续20周.
- 评估包括单腿姿势 (静态平衡),8英尺的定时起动 (动态平衡),6分钟步行测试 (有氧健身) 和车身强度/稳定性测试.
主要成果:
- 在Pilates组的6分钟步行测试 (80.26米增加) 和单腿姿势 (18.76秒增加) 中观察到显著改善.
- 皮拉提斯干预证明了在一分钟坐姿测试 (增加9.33次) 和核心强度/稳定性 (14.5秒改善) 上具有实质性影响,效果大小很大.
- 对于身体质量指数 (BMI) 或8英尺的定时上下测试没有发现任何显著变化.
结论:
- 一个为期20周的在线 Pilates 计划有效地提高了老年人的平衡,心肺耐力,核心力量和稳定性.
- 这项研究强调了在线 Pilates 的有效性,作为一种可行的替代方案,可以在无法进行实体炼的情况下维持身体功能.
- 这些发现支持使用远程运动模式来促进老年人群的健康和福祉,特别是在公共卫生危机期间.
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