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神经肌肉运动和舞蹈治疗对老年人的身体表现和运动恐惧症的影响:一项随机对照研究

Ozum Cetinkaya¹, Ozgur Nalbant², Meric Odemis³

¹Alanya Alaaddin Keykubat University, Health Services Vocational School, Department of Therapy and Rehabilitation, Physiotherapy Program, 07400, Alanya, Antalya, Turkey.

Journal of bodywork and movement therapies

|November 29, 2025

概括

神经肌肉运动和舞蹈治疗都改善了老年人的平衡和力量. 舞蹈治疗独特地增强了功能平衡,支持活跃衰老和康复计划.

科学领域:

老年人康复中心老年人康复中心
运动生理学运动生理学
运动治疗是运动治疗.

背景情况:

神经肌肉运动 (NE) 通过功能运动增强平衡和稳定性.
舞蹈疗法 (DT) 使用节奏运动来促进身体和精神健康.
老年人群从改善身体表现和减少跌倒恐惧的干预措施中受益.

研究的目的:

为了比较基于物理治疗的神经肌肉运动和舞蹈治疗对老年人的身体表现的影响.
评估这些干预措施对运动恐惧症 (害怕跌倒) 的影响.

主要方法:

52名老年参与者被随机分配到NE (n=25) 或DT (n=27) 组12周.
关键的评估包括伯格平衡量级 (BBS),蒂内蒂平衡和步态评估 (TBG),30秒坐立测试 (30SSTS) 和国际落效率量级 (FES-I).
肌肉力量 (手动肌肉测试) 和运动范围 (ROM) 也被测量.

主要成果:

舞蹈治疗显著改善了功能平衡 (BBS) (p < 0.05).
这两组在整体平衡 (TBG),下肢功能 (30SSTS) 和近端肌肉强度 (MMT) (p <0.05) 中均显著改善.
群体之间没有发现明显的差异,因为害怕跌倒,ROM或kinesiophobia.

结论:

神经肌肉运动和舞蹈治疗都是安全有效的,可以改善老年人的平衡,下肢功能和近端肌肉力量.
这些干预措施可以成为康复计划的有价值组成部分,以促进活跃老龄化.
与神经肌肉运动相比,舞蹈疗法在增强功能平衡方面具有特定的优势.

关键词:

衰老的衰老衰老的衰老舞蹈治疗是一种舞蹈疗法.运动恐惧症 (Kinesiophobia) 是一种恐惧症.神经肌肉运动运动神经肌肉运动身体的表现身体的表现

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