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Updated: May 3, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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膝盖延伸肌肉的可比区域性缩,以应对机器抵抗训练与自由重量相比:一个随机的在主体内方法

Magellan T Amanuma1, Pedro Luiz T Ikeda1, Mariana T Sakamoto1

  • 1Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, SP, Brazil.

Journal of bodywork and movement therapies
|November 29, 2025
PubMed
概括

自由重量和机器都能有效地促进未经训练的女性的肌肉缩. 这项研究发现,阻力训练 (RT) 方法之间的肌肉厚度增加是可比的,这表明可以用于肌肉生长.

关键词:
设备和用品以及供应.运动运动运动.过度缩 过度缩 过度缩肌肉力量 肌肉力量是指肌肉的力量.生理适应 生理适应

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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