调查跨体健身参与者的核心耐力,表现和功能活动
Songül Bağlan Yentür1, Muhammet Şahin Elbastı2, Nesih Kanan1
1Firat University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Elazig, Turkey.
Journal of bodywork and movement therapies
|November 29, 2025
概括
与一般健身个人和久坐群体相比,跨界健身参与者表现出卓越的核心耐力,性能和功能能力. 这凸显了高强度训练对整体体力能力的有效性.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 越野健身是一项高强度,全面的强度和健身计划.
- 核心肌肉力量对于脊柱和四肢保护至关重要.
- 由于潜在的受伤风险,了解Crossfit对核心功能的影响至关重要.
研究的目的:
- 为了评估跨界健身参与者的核心耐力.
- 评估跨界健身参与者的功能运动模式.
- 为了比较跨界健身,健身和久坐的人之间的身体表现指标.
主要方法:
- 这项研究涉及三组:跨界健身参与者 (n=20),一般健身个人 (n=20) 和久坐的人 (n=20).
- 使用麦吉尔·托尔多耐力测试电池测量核心耐力.
- 性能和功能通过冲刺测试,步骤测试,跳跃测试和功能运动屏幕 (FMS) 进行评估. 使用国际体育活动问卷 (IPAQ) 确定体育活动水平.
主要成果:
- 在各组的年龄,职业,吸烟状况,体育活动水平,核心耐力和性能测试中发现了显著的差异 (p < 0.05).
- 虽然在FMS内没有观察到深和肩膀移动性 (p > 0.05) 的显著差异,但其他功能参数显示出显著的变化 (p < 0.05).
- 与其他组相比,十字体育运动参与者表现出更高的体力活动水平,更好的核心耐力和更好的表现.
结论:
- 运动员表现出卓越的核心耐力,性能和功能能力.
- 这些发现表明,Crossfit训练对关键的身体属性产生积极影响.
- 这项研究强调了高强度训练对提高身体能力的好处,超出了一般健身或不活动的范围.
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