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特定热身对关节紧张症患者关节灵活性的影响:专注于积极的膝盖延伸

Wootaek Lim1

  • 1Department of Physical Therapy, College of Health and Welfare, Woosong University, Daejeon, Republic of Korea; Department of Digital Bio-Health Convergence, College of Health and Welfare, Woosong University, Daejeon, Republic of Korea.

Journal of bodywork and movement therapies
|November 29, 2025
PubMed
概括

使用主动膝盖延伸 (AKE) 的有针对性的热身 (WU) 显著改善了腿筋的灵活性. 大多数灵活性增长发生在前几次重复中,这表明在第三或第四次AKE运动后会出现平原效应.

关键词:
腿筋肌肉 腿筋肌肉 腿筋肌肉共同的灵活性 共同的灵活性运动范围的范围.热身运动运动 热身运动

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