禁食状态下进行的抵抗训练与成年人身体组成和力量的食状态相比:通过元分析进行的系统性审查
Alexandra Ferreira Vieira1, Eduarda Blanco-Rambo1, Rodrigo Cauduro Oliveira Macedo1
1Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, Rio Grande do Sul, Brazil.
Journal of bodywork and movement therapies
|November 29, 2025
概括
在抵抗训练之前禁食并没有显著影响肌肉生长或力量,而不是在一个的状态下进行训练. 然而,禁食训练与更大程度的减少体脂质量有关.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 身体构成研究 身体构成研究
背景情况:
- 禁食是为了减少脂肪和适应训练而被探索的.
- 在禁食期间抵抗训练的影响上存在有限的共识.
- 需要对禁食阻力训练影响进行系统审查.
研究的目的:
- 系统地审查禁食状态下抵抗训练的影响.
- 分析对身体组成和身体表现的影响.
主要方法:
- 包括随机对照试验,比较禁食与食的抵抗训练.
- 评估对无脂肪质量,体脂质量,肌肉缩和力量的影响.
- 使用随机效应模型进行聚合效应估计.
主要成果:
- 在无脂肪质量,肌肉缩或力量方面没有显著差异.
- 禁食状态显示出更大的身体脂肪量减少的趋势.
- 在四项研究中,有三项具有高偏差风险.
结论:
- 禁食和食状态下的抵抗训练产生了类似的身体组成和力量结果.
- 效果是相似的,特别是在过夜禁食后.
- 由于研究的局限性,进一步进行高质量的研究是有必要的.
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