知道是不够的:月经症状驱动女性足球的感知性表现影响
Chelsea Oester1, Ric Lovell2, Charles Pedlar3
1Western Sydney University, School of Health Sciences, Australia.
Journal of science and medicine in sport
|November 29, 2025
概括
月经健康素养 (MHL) 并没有显著影响澳大利亚女性足球运动员对月经周期的看法. 然而,较高的症状数与更频繁的对训练和表现的负面影响相关.
科学领域:
- 运动医学 运动医学
- 妇女健康 妇女健康
- 运动生理学 运动生理学
背景情况:
- 月经健康素养 (MHL) 对运动员至关重要.
- 对女性运动员来说,了解月经周期对运动表现的影响至关重要.
- 之前的研究已经探索了影响运动员对月经周期感知的因素.
研究的目的:
- 调查MHL和澳大利亚女足球运动员对月经周期和避孕药使用的看法与运动表现和可用性之间的关联.
- 评估症状数量如何影响运动员之间的这些感知.
主要方法:
- 对147名澳大利亚足球运动员进行了横截面调查.
- 收集的数据包括月经周期特征,避孕药的使用,对训练和比赛的感知影响以及MHL.
- 统计分析检查了MHL,症状数和感知影响之间的关联.
主要成果:
- MHL得分与经期周期对训练表现的影响没有显著关联.
- 较多的月经症状与更频繁的负面训练影响报告有关.
- 在非避孕药使用者中,很大一部分报告说月经周期对训练,竞争和可用性的负面影响.
结论:
- 在这组女性足球运动员中,MHL与感知到的月经周期影响没有显著的关联.
- 症状数量成为一个关键因素,运动员经历了更多的症状,报告了对训练表现的更大的负面影响.
- 专注于症状识别和管理可能比单独的MHL对运动员的福祉和表现更有益.
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