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Updated: Jan 9, 2026

Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life

Published on: February 2, 2017

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睡眠前音乐使用模式和睡眠质量:关于状态焦虑的探索性调查结果

Andrew Danso1,2, Mareike Ehlert3, Friederike Koehler1,2

  • 1Centre of Excellence in Music, Mind, Body and Brain, University of Jyväskylä, Jyväskylä, Central Finland, Finland.

PeerJ
|December 1, 2025
PubMed
概括

在睡觉前听音乐与成年人睡眠质量低下有关. 音乐使用可能有助于控制焦虑,但需要更多的研究来证实这一效果.

关键词:
应对情况 应对情况过度兴奋 过度兴奋音乐 音乐 音乐 音乐身体活动 身体活动心理上的痛苦 心理上的痛苦睡眠质量 睡眠质量

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