通过高压专业人员的睡眠治疗来增强情绪智力:关于有效性和预测因素的病例对照研究
Yujia Zhai1, Weiqiang Ji2, Yugui Li3
1Endocrinology Department, The Seventh Affiliated Hospital, Southern Medical University, Foshan, Guangdong, China.
Frontiers in psychiatry
|December 1, 2025
概括
睡眠治疗显著改善了高压力专业人员的情绪智力 (EI). 坚持和改善睡眠质量是成功提高EI的关键预测因素.
科学领域:
- 心理学 心理学 心理学
- 睡眠医学 睡眠医学
- 职业健康 职业健康 职业健康
背景情况:
- 睡眠障碍对情绪智力 (EI) 有负面影响,特别是在高压力职业中.
- 这项研究调查了睡眠疗法 (ST) 对增强EI的疗效,并确定了影响治疗成功的因素.
研究的目的:
- 评估睡眠治疗与精神教育治疗相比在改善情绪干扰方面的有效性.
- 通过高压力专业人员的睡眠治疗来确定成功增强EI的预测因素.
主要方法:
- 对471名来自高压力职业的成年人进行了回顾性分析,他们接受了为期12周的干预.
- 257名接受睡眠治疗的患者和214名接受精神教育治疗的患者之间的比较.
- 对257名睡眠治疗患者的病例控制研究,评估EI,睡眠质量和治疗前后心理状态;后勤回归确定了EI改善的预测因素.
主要成果:
- 与精神教育组相比,睡眠治疗组在总EI得分上显著改善 (P<0.001).
- 更高的ST坚持 (P=0.002) 和干预本身 (P<0.001) 是EI的保护因素,而年龄的增加是风险因素 (P=0.001).
- 与低EI组相比,高EI组在治疗后表现出更好的基线坚持,更大的睡眠质量改善,更低的焦虑和更高的自尊.
结论:
- 睡眠治疗是一种有效的干预措施,用于提高睡眠障碍的高压专业人员的情绪智力.
- 睡眠治疗中的治疗成功受到患者的坚持,基线健康状况和睡眠质量的改善的显著影响.
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