在中等强度运动后,一次高压氧 (2.5 ATA 60 分钟) 对疲劳的影响:单盲交叉随机试验
Kazuyoshi Yagishita1,2, Junya Aizawa3, Shunske Ohji3
1Hyperbaric Medical Center, Science Tokyo Hospital, Institute of Science Tokyo, Tokyo, Japan.
高压氧疗法 (HBO) 显著降低了强度运动后的感知疲劳,用视觉模拟尺度 (VAS) 测量. 然而,血液标记物没有显示相应的改善,表明需要进一步的研究来确认HBO.
科学领域:
- 运动医学 运动医学
- 生理学 生理学 生理学
- 高压医学的高压医学.
背景情况:
- 感知疲劳是艰苦的体力活动后的一个常见问题.
- 氧气在疲劳中的作用已经确立,但高压氧气 (HBO) 对恢复的影响尚不清楚.
研究的目的:
- 为了研究高压氧 (HBO) 暴露对长时间,中等强度运动后感知疲劳的恢复的影响.
主要方法:
- 九名男性大学生在75%的最大心率下进行了60分钟的人体力计骑行,以诱导疲劳.
- 在单盲交叉试验中,参与者被随机分配到高压氧 (HBO) 或轻度高压空气 (MHA) 控制中.
- 使用视觉模拟尺度 (VAS) 评估感知疲劳,在多个时间点进行血液检测.
主要成果:
- 高压氧 (HBO) 在干预后显著降低感知疲劳 (VAS分数) (p < 0.001).
- 在大多数血液学标志物 (例如,CRP,WBC,CK,乳酸盐) 中,在HBO和MHA组之间没有发现显著差异.
- 干预后,血液尿素,自由脂肪酸和水平在各组之间显示出一些显著的差异.
结论:
- 高压氧 (HBO) 疗法似乎可以改善运动后的感知疲劳,根据VAS得分.
- 通过血液测试的客观测量并不完全支持疲劳的主观改善.
- 需要进一步的研究来确定HBO对运动诱导疲劳恢复的有效性.
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