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Updated: Jan 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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肌肉强度增加的肌酸补充剂对肌肉强度增加的影响 - - 一个元分析和系统审查

Haoda Zhang1, Tian Lan1, Xueru Yan1

  • 1Xinjiang Normal University Sports Human Science Laboratory, Xinjiang Normal University, Urumqi, Xinjiang Uygur Autonomous Region, China.

PeerJ
|December 2, 2025
PubMed
概括

肌酸补充剂显著增加肌肉力量,特别是在未经训练的人群中. 在低至中等剂量和高强度运动中看到最佳结果,尽管对中年和老年人群需要更多的研究.

关键词:
肌酸 (Cr) 是一种蛋白质.剂量 剂量 剂量 剂量高强度训练是一种高强度的训练.中年和老年人 中年和老年人肌肉的力量 肌肉的力量脂蛋白 (PCr) 是一种蛋白质.年轻人 年轻人 年轻人

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