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虚拟现实的有效性提高正念:一个系统的审查和元分析

Fen Xie¹, Huanjie Zheng¹, Xiaojuan Hu²

¹School of Journalism and Communication, Guangxi Normal University, Guilin, Guangxi, China.

Frontiers in public health

|December 3, 2025

概括

虚拟现实 (VR) 显著提升了正念,特别是针对精神健康状况严重的人的完全沉浸式课程. 这一元分析指导了未来的VR正念培训开发,以获得最佳的有效性.

科学领域:

心理学心理学心理学
计算机科学计算机科学
医疗卫生技术技术技术

背景情况:

虚拟现实 (VR) 越来越多地用于正念训练,但研究质量和研究结果差异很大.
不一致的研究设计,参与者群体和VR应用方法阻碍了一致的结果.
需要进行系统审查和元分析,以巩固证据并指导未来的研究.

研究的目的:

系统地审查和元分析虚拟现实 (VR) 在正念训练中的有效性.
评估现有的VR正念研究的质量和稳定性.
为未来的临床和研究应用确定调节VR有效性的因素.

主要方法:

进行了对25项涉及1485名参与者的研究的元分析.
随机效应模型和Hedges'g被用来评估VR对正念的影响.
研究了包括参与者特征和VR实施在内的潜在主持人.

主要成果:

虚拟现实干预显著增强了正念,效果大小很大 (赫奇斯的g=0.975).
完全沉浸式VR和与患有心理健康障碍的人一起使用显示出更大的益处.
对于实验设计,持续时间或测量工具,没有发现显著的适度.

结论:

虚拟现实是增强正念的有效工具.
建议通过高度沉浸和针对特定人群量身定制的应用来优化VR干预.
这些发现支持开发用于治疗正念实践的先进VR环境.

关键词:

数字健康数字健康卫生沟通健康沟通这是一个元分析.保持正念,就是正念.虚拟现实虚拟现实虚拟现实虚拟现实

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