虚拟现实支持的部伸展练习改善了宫运动范围
概括
虚拟现实游戏可以改善办公室工作者的部移动性. "与猫头一起飞"激励参与者通过引人入胜的拉伸练习来增加他们的宫运动范围.
科学领域:
- 人体工程学就是人体工程学.
- 虚拟现实 虚拟现实 虚拟现实
- 肌肉骨健康 肌肉骨健康
背景情况:
- 部疼痛是办公室工作者有久坐不动习惯的常见问题.
- 推进行伸展炼,以预防和治疗部疼痛.
研究的目的:
- 评估定制虚拟现实 (VR) 游戏"与猫头一起飞"在改善宫运动范围 (CROM) 和内在动机方面的有效性.
- 评估单个VR游戏会话对健康成年人的CROM和动机的影响.
主要方法:
- 开发了一个虚拟现实游戏"与猫头一起飞",通过拉伸练习提示用户.
- 招募了40名健康的成年参与者 (18名女性,平均年龄28岁).
- 在单个VR游戏会话之前和之后测量了CROM和内在动机.
主要成果:
- 在右侧曲 (39.36°至45.05°),左侧曲 (40.44°至44.35°) 和右旋转 (53.62°至60.16°) 中观察到显著的CROM增加.
- 在左旋转,曲或伸展方面没有发现任何显著的变化.
- 参与者报告高享受和低压力,表明积极的内在动机.
结论:
- 虚拟现实游戏"与猫头一起飞"有效地增加了参与者的CROM.
- 游戏设计成功地激励用户参与拉伸练习.
- 虚拟现实游戏为解决部疼痛和改善久坐人口中的CROM提供了一个有希望的工具.
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