与训练相关的能量消耗是否会影响运动者减肥? 来自人口横截面研究的数据
Raquel Suelen B DA Silva1,2, Marizângela F DE Souza1, Matheus DA S Costa3
1Universidade Federal da Paraíba, Departamento de Educação Física, Laboratório de Estudos do Treinamento Físico Aplicado ao Desempenho e à Saúde, Via das Castanholas, s/n, Cidade Universitária, Campus I, Castelo Branco, 58051-900 João Pessoa, PB, Brazil.
运动期间的高能量消耗对于保持健康的身体脂肪水平至关重要. 这项研究发现,在训练期间更大的能量消耗与较低的体重指数和身体脂肪百分比有关.
科学领域:
- 运动生理学 运动生理学
- 人体的组成 人体的组成
背景情况:
- 以前的元分析表明,体育训练带来的体重减轻程度很小.
- 训练负载对身体构成的影响仍未得到充分研究.
研究的目的:
- 调查训练负载参数与身体组成之间的相关性.
- 确定最佳的能量消耗,以减少身体脂肪.
主要方法:
- 对335名运动人员进行横截面研究.
- 收集有关运动频率,强度,持续时间和身体组成的数据.
- 分析了相关性,并使用了线性回归.
主要成果:
- 与女性相比,男性的能源消耗较高.
- 能量消耗与BMI,身体脂肪百分比,脂肪质量,腰部和部比率以及内脏脂肪相反相关.
- 每次每周每次会议需要9千卡路里/千克,大多数参与者都没有达到.
结论:
- 适当的身体脂肪维护取决于高的训练能量消耗.
- 训练负载,特别是能量消耗,是身体组成管理的关键因素.
更多相关视频
10:30Whole Body and Regional Quantification of Active Human Brown Adipose Tissue Using 18F-FDG PET/CT
Published on: April 1, 2019
06:28A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats
Published on: April 28, 2023
相关概念视频
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Energy Balance
