相关实验视频

Updated: Jan 9, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

13.0K

探索运动频率如何影响机构住院老年人的肌肉力量和平衡:随机对照试验的协议

Filipe Rodrigues1, Bernardo Pereira2, Elisabete Silva2

  • 1ESECS - Polytechnic of Leiria, Leiria, Portugal; Research Center in Sports, Health, and Human Development, Vila Real, Portugal.

Experimental gerontology
|December 3, 2025
PubMed
概括

这项研究调查了每周进行三次运动会是否能提高力量和平衡,而不是在养老院的老年人中每周进行两次运动会. 结果将指导长期护理的运动建议.

关键词:
剂量-反应关系关系.脆弱的老年人 脆弱的老年人多元组件练习练习多元组件练习随机对照试验是随机对照试验.

更多相关视频

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty07:27

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

Published on: October 6, 2016

10.6K
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

17.2K

相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.3K