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对独立的基于正念的数字干预措施对成年人睡眠的影响进行系统审查和元分析

Si-An Lee1, Jin-Hyuck Park2

  • 1Department of ICT convergence, The Graduate School, Soonchunhyang University, Asan-si, Republic of Korea.

NPJ digital medicine
|December 3, 2025
PubMed
概括

基于数字正念的干预措施 (DMBIs) 在睡眠和心理健康方面表现出适度的改善. 需要进一步的研究来证实这些发现,并优化为不同人群的交付.

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