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Updated: Jan 9, 2026

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运动员在使用飞轮进行集群阻力训练后的身体健康变化与传统的棒棒相比

Shane P Ryan1, Declan T Browne1, Jeremy A Moody2,3

  • 1Department of Health and Sport Sciences, Faculty of Health Science, South East Technological University (Kilkenny Road Campus), Carlow, Ireland.

Journal of sports sciences
|December 4, 2025
PubMed
概括

飞轮和传统的集群训练都显著改善了田野运动运动员的体能. 飞轮训练增强了同位体强度,而传统方法提高了跳跃速度.

关键词:
飞轮 squat 在飞轮 squat运动员的体育表现.异常过载的异常过载田野运动是田野运动.飞轮 罗马尼亚式 死亡抬重

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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