"更好的睡眠,更好的幸福":对睡眠和情绪调节问题的员工进行混合数字认知行为治疗计划的定性过程评估
Anna Hurley-Wallace1, Sophie Fletcher2, Talar R Moukhtarian2
1Musculoskeletal Research Unit, Bristol Medical School, University of Bristol, Bristol, UK.
British journal of health psychology
|December 4, 2025
概括
支持失眠和情绪调节问题的员工 (SLEEP) 数字干预改善了成年工作者的睡眠和心理健康. 成功的关键因素包括治疗师的支持和私人会议空间,突出了其对工作场所心理健康的价值.
科学领域:
- 数字心理健康干预数字心理健康干预
- 职业健康心理学 职业健康心理学
- 行为科学是一种行为科学.
背景情况:
- 睡眠和心理健康问题在劳动人口中普遍存在.
- 支持员工失眠和情绪调节问题 (SLEEP) 试验评估了一种数字干预,将失眠认知行为疗法 (CBT-I) 与情绪调节相结合.
- 干预包括通过远程治疗支持的数字内容.
研究的目的:
- 为了探索员工对SLEEP数字干预的体验.
- 确定干预措施促进睡眠和情绪健康变化的机制.
主要方法:
- 通过视频会议与SLEEP试验参与者的分层样本进行了21次半结构面试.
- 采用了使用协作代码书和框架方法的专题分析.
- 在采访数据上对事后编码的行为变化技术进行编码,以了解变化机制.
主要成果:
- 总体主题是"更好的睡眠,更好的幸福"出现了.
- 关键主题包括治疗课程的价值与仅数字化的价值,在COVID-19期间在家里从事心理健康工作的背景,以及实践,反和解决问题的机制.
- 参与者的体验主要是积极的,表明改善睡眠对整体幸福感的溢出效应.
结论:
- SLEEP干预表明了积极的结果,改善睡眠对整体幸福感产生了积极影响.
- 保持与治疗师的联系对于促进行为改变至关重要.
- 为工作场所的干预提供了一个私人空间,为治疗呼叫提供了必要的空间,为未来的数字心理健康计划提供了关键的见解.
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