与饮食质量和体重指数相关的时间性饮食模式:来自横截面分析的发现
Jenny Schultz1, Anna Karin Lindroos2, Ilse Tillman3
1Department of Food Studies, Nutrition and Dietetics, Uppsala University, Box 560, 751 22, Uppsala, Sweden. jenny.schultz@ikv.uu.se.
European journal of nutrition
|December 4, 2025
概括
更高的饮食频率和吃早餐与更好的饮食质量和更低的肥胖风险有关. 这项研究分析了国家饮食调查,以探索成人和青少年的这些关联.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 饮食模式 饮食模式
背景情况:
- 现有研究表明,饮食时间,饮食质量和肥胖等健康结果之间存在联系.
- 然而,关于时间性饮食模式及其对饮食质量和体重指数的影响的证据仍然不确.
研究的目的:
- 调查饮食模式 (频率,跳早餐,能量摄入时间) 与饮食质量之间的关联.
- 检查这些饮食模式与成人和青少年的体重指数之间的关系.
主要方法:
- 两项跨部门国家饮食调查的二次分析:Riksmaten成年人 (2010-11) 和Riksmaten青少年 (2016-17).
- 通过基于网络的方法在3-4天内评估饮食模式;使用瑞典健康饮食指数2025评估饮食质量.
- 在青少年中客观测量体重,在成年人中自我报告体重.
主要成果:
- 肥胖或超重的个体报告了较低的饮食频率和更频繁的跳过早餐.
- 低饮食频率,跳过早餐和晚期能量分配与饮食质量有负面关联.
- 较高的饮食频率和较晚的能量分配与青少年超重/肥胖风险降低有关.
结论:
- 更高的饮食频率和定期的早餐消费可能有利于饮食质量和体重管理.
- 研究结果表明,饮食指南和体重控制策略可能对公共卫生产生影响.
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