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青少年睡眠数字健康干预中的活性成分:随机对照试验的系统审查和元分析

A Salamanca-Sanabria1, A Fogel2, N Padmapriya3

  • 1Institute for Human Development and Potential (IHDP), Agency for Science, Technology and Research (A*STAR), Singapore, Singapore. Alicia_Salamanca_Sanabria@a-star.edu.sg.

NPJ digital medicine
|December 4, 2025
PubMed
概括

数字健康干预措施有效治疗青少年失眠. 失眠的数字认知行为疗法 (dCBT-I) 显著降低了失眠的严重程度,改善了睡眠质量,并增加了心理健康益处.

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