身体炼对大学生心理健康的有效性:一个系统的审查和元分析
Longyan Liu1, Xianyang Xin1, Hai Wang1
1College of Physical Education and Training, Capital University of Physical Education and Sports, Beijing, China.
Frontiers in psychology
|December 5, 2025
概括
身体炼显著改善了大学生的心理健康,减少了焦虑,抑郁和压力,同时提高了福祉和睡眠质量. 定期体育活动是预防学生心理健康问题的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 心理健康研究 心理健康研究
- 高等教育 养生保健 养生保健
背景情况:
- 全球大学生中不良心理健康症状的比例不断上升.
- 身体炼作为学生心理健康的康复和预防方法.
- 需要评估体育活动干预措施在这个人口群体中的有效性.
研究的目的:
- 系统地评估体育活动干预措施对大学生心理健康的影响.
- 综合来自随机对照试验 (RCT) 关于运动和学生心理健康结果的证据.
主要方法:
- 在主要数据库 (PubMed,Scopus,Web of Science等) 进行系统的文献搜索. 在2025年3月之前.
- 包括涉及大学生的RCT,测量诸如福祉,焦虑,抑郁,压力和睡眠质量等结果.
- 使用Review Manager 5.4和Stata 16软件进行的元分析.
主要成果:
- 80项研究中的8020名参与者显示,随着体力活动,心理健康有了显著的改善.
- 运动对整体心理健康 (SMD=0.91),福祉 (SMD=0.41) 和减少焦虑 (SMD=-0.62),抑郁 (SMD=-0.67) 和压力 (SMD=-0.46) 产生了很大的积极影响.
- 较低频率 (≤3/周) 和较长时间 (10-48周) 的干预,加上抵抗/HIIT训练,显示出最强的益处.
结论:
- 积极参与体育炼显著提高了大学生之间的心理健康.
- 促进定期体育活动对于改善心理健康和预防心理健康障碍至关重要.
- 运动有效地缓解了抑郁,焦虑和压力的症状,改善了学生的整体福祉和睡眠质量.
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