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法国对比方法与复杂训练对爆炸力及其耐力在青少年羽毛球运动员的比较效果

Ruiyin Huang¹, Yuhua Gao¹, Ke Yang²

¹Guangzhou Sport University, Guangzhou, Guangdong, China.

|December 5, 2025

概括

法国对比方法训练 (FCMT) 比复杂训练 (CT) 显著提高了年轻羽毛球运动员的爆炸力和耐力. 建议在比赛前进行FCMT训练,以提高敏捷性和反应力.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
生物力学生物力学

背景情况:

由于时间限制,羽毛球运动员在比赛前往往会忽视体育训练.
众所周知,复杂训练 (CT) 可以提高力量和动力,但与法国对比方法训练 (FCMT) 相比,其在年轻羽毛球运动员的爆炸力方面的有效性尚不清楚.

研究的目的:

为了比较法式对比方法训练 (FCMT) 和复杂训练 (CT) 对精英青少年男子羽毛球运动员下肢爆炸力和耐力的影响.
为了确定哪种训练方法在羽毛球相关的绩效指标上产生更大的改进.

主要方法:

一个单盲随机对照试验,涉及20名精英青少年男羽毛球运动员.
参与者被分配到FCMT组 (n=10) 或CT组 (n=10) 进行8周的干预.
在干预之前和之后,使用反运动跳跃 (CMJ),式跳跃 (SJ),式跳跃 (DJ),10米冲刺,敏捷性,异常利用率 (EUR),1RM坐和下肢爆炸性耐力 (LEEE) 的测试来评估表现. 监测感知劳动力 (RPE) 的情况.

主要成果:

无论是FCMT还是CT都提高了爆炸性强度,但FCMT导致CMJ,DJ,反应强度指数 (RSI),EUR,敏捷性和下肢爆炸性耐力 (LEEE) 的显著提高.
与CT相比,FCMT在大多数绩效指标中显示出更大的效果大小.
CT显示了强度和速度的改善,但对伸缩缩短周期 (SSC) 的利用和耐力影响有限,感知疲劳比FCMT更高.

结论:

法国对比方法训练 (FCMT) 比复杂训练 (CT) 更有效,可以在短时间的训练期间提高年轻羽毛球运动员的反应力,敏捷性,SSC效率和爆炸性耐力.
在力-速度谱中,FCMT提供了更大的神经机械优势,使其适合于比赛前阶段.
复杂训练 (CT) 可能更适合基础力量发展.

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