外部对焦指令的时间框架增强了新手的高尔夫球准确性
Thomas Simpson1, Leyton Cory1, Callum Queen1
1Department of sport and Physical activity, Edge Hill University, Ormskirk L39 4QP, UK.
Human movement science
|December 5, 2025
概括
将注意力集中在冲击时的高尔夫球棍面上,而不是在整个摆动过程中,可以显著提高准确度. 这凸显了运动技巧指令中时间方面的重要性,以实现最佳性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动学习是指运动学习.
- 生物力学 生物力学
背景情况:
- 有广泛的研究存在于内部与外部的注意力集中在运动性能.
- 关注焦点的时间动态仍未得到充分研究.
- 了解最佳的注意力策略对于技能获取和性能提升至关重要.
研究的目的:
- 调查外部关注的时间方面对高尔夫球准确度的影响.
- 为了比较摇摆冲击焦点与整个摇摆焦点的有效性.
- 为了确定较短,与任务相关的专注是否提高了运动自动性.
主要方法:
- 26名新手高尔夫球手参加了比赛.
- 实施了两个外部焦点条件:摇摆冲击 (在冲击时专注于棒面) 和整个摇摆 (在整个摇摆中专注于棒面).
- 在这两种条件下测量了定位精度.
主要成果:
- 在摇摆冲击条件下的参与者表现出明显更高的投注精度 (p = .047).
- 这表明,暂时受限制的外部关注可能更有利.
- 这些发现表明,注意力线索的特定时间影响了运动执行.
结论:
- 教学语言,特别是它的时间组成部分,显著影响运动性能.
- 最佳的指令可能包括在短时间内将注意力集中在执行的最关键点上,例如冲击.
- 未来的研究应该探索时间特征和注意力线索中的任务相关性之间的相互作用.
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