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Updated: Jan 9, 2026

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成人的日常步骤和睡眠:系统性审查和元分析

Yu Wang1, Ziqiang Yao1, Min Wang1

  • 1Xiangya School of Nursing, Central South University, Changsha, Hunan, China; Nursing Department of The Third Xiangya Hospital, Central South University, Changsha, Hunan, China.

Sleep medicine
|December 6, 2025
PubMed
概括

每天增加步数与更好的睡眠质量和更少的白天功能障碍有关. 加强步骤的干预措施可以改善睡眠时间和减少睡眠障碍,这表明基于步骤的策略可以提高特定的睡眠结果.

关键词:
每天的步骤每天的步骤.进行元分析分析.睡眠 睡眠 睡眠 睡眠系统性审查 系统性审查

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