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压力减轻的沉浸式虚拟自然环境:对象之间的实验研究
Lin Ma1, Jing Chen1, Qiyuan An1
1School of Mechanical Engineering, Northwestern Polytechnical University, Xi'an, China.
Annals of the New York Academy of Sciences
|December 7, 2025
概括
沉浸式虚拟自然与水和植物显著减少压力和焦虑. 诸如阳光和颜色之类的特定元素也会影响恢复,增强情绪健康.
科学领域:
- 环境心理学 环境心理学
- 人与计算机的交互
- 数字治疗学数字治疗学
背景情况:
- 长时间的室内生活方式导致焦虑和压力.
- 沉浸式虚拟性 (IVN) 显示了减轻压力的潜力.
- 了解IVN中特定自然元素的影响对于优化其有效性至关重要.
研究的目的:
- 为了评估各种IVN场景中的压力恢复差异,具有不同的自然元素组合.
- 确定在数字环境中增强放松的关键元素.
- 为了研究IVN暴露的生理和心理反应.
主要方法:
- 一项在线调查确定了放松数字环境的关键要素.
- 一个与61名参与者之间的实验评估了在6个IVN场景中应激诱导后的恢复.
- 使用了生理测量 (心率,RMSSD,SCL,alpha/beta比率) 和心理评估 (州道焦虑清单,主观坐标尺度).
主要成果:
- 与没有元素的场景相比,使用水和植物的IVN场景显著改善了应激恢复 (RMSSD,SCL).
- 不同的IVN元素独特地影响了脑电图的α/β功率比率,影响了恢复率.
- 参与者在IVN暴露后报告了增强的情绪放松.
结论:
- 具有水和植物的IVN场景对压力恢复特别有效.
- 诸如水,植物,阳光和颜色-材料-完成等元素在设计有效的数字自然场景中起着关键作用.
- 这项研究提供了各种IVN元素组合的差异性修复作用的证据,指导了未来的IVN开发.
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