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青少年篮球运动员的差分射击训练:对性能影响的分析

Grėta Burkaitė¹, Bruno Figueira^1,2,3, Wolfgang Schöllhorn⁴

¹Educational Research Institute, Education Academy, Vytautas Magnus University, Kaunas, Lithuania.

Frontiers in psychology

|December 8, 2025

概括

不同训练 (DT) 比传统训练 (TT) 更提高了篮球射击准确度. DT改善了两分投篮和降低了感知力的努力,显示了其在技能获取方面的有效性.

科学领域:

运动科学运动科学运动科学
运动学习是指运动学习.
技能获取技能获得技能获取

背景情况:

差异学习 (DL) 通过结合实践的可变性来增强运动技能的获得.
传统培训 (TT) 往往缺乏DL原则中固有的可变性.

研究的目的:

研究差异训练 (DT) 与传统训练 (TT) 对青少年篮球运动员射击精度和小边比赛表现的影响.
为了比较DT和TT在8周干预期间的疗效.

主要方法:

一组青少年篮球运动员 (DTG: n=19,TTG: n=18) 参加了为期8周的训练计划.
测量结果包括两点和三点射击精度 (BJSAT),1v1得分性能,静止射击精度 (SSAT) 和感知劳力的速度 (RPE).

主要成果:

与TT相比,DT显著提高了两点射击精度,在保留时保持了增长.
两组都在三分球射击方面有所改善,但在保持方面没有显著差异.
在30次射击任务中,DT的表现优于TT,并导致了较低的RPE.

结论:

在年轻的篮球运动员中,DT在提高射击表现和管理感知力的效果方面表现出卓越的有效性.
这些发现强调了运动变化在技能学习中的重要性,特别是在不同的射击场.
需要进一步的研究来优化DT协议,以应对复杂的游戏情况和小边游戏性能.

关键词:

运动的变化,运动的变化.感知到的劳动力.射击精度射击精度射击精度小面的游戏小面的游戏.青少年运动员发展发展

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