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Updated: Jan 9, 2026

Assessment of the Metabolic Effects of Isocaloric 2:1 Intermittent Fasting in Mice
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较高的蛋白质摄入量预测了减肥参与者的更苗条的身体组成 - 来自国际体重控制注册表的研究结果

R Sayer1, Tsz Kiu Chui1, Lauren Fowler1

  • 1University of Alabama at Birmingham.

Research square
|December 8, 2025
PubMed
概括

高蛋白饮食和定期炼有助于减肥,改善身体组成. 较高的蛋白质摄入量对于寻求控制体重的不太活跃的人来说尤其有益.

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